ABOUT  FELICITY

I AM A PERSONAL TRAINER THAT SPECIALISES IN PRE/POST NATAL TRAINING AND FEMALE FAT LOSS

I have a different approach to your fitness journey, it’s not about the scales, it’s about transforming your whole life. I get you to set yourself weekly manageable goals and check in with me every week to keep yourself accountable and we get you good results together.
I have trained thousands of women who always leave my challenges feeling so much better than how they started.
It’s about empowering and inspiring you, not just the numbers on the scale.
Get Started

WHAT DO I OFFER?

FITNESS PROGRAMS

4 week coaching block
Personalised program
Weekly check ins
Facebook Community
Suitable For Pre & Post Natal
Live Follow Along Workouts

PRE & POST PARTUM

Tailored training to build your strength before your birth and then adjusting your training after having a baby. We keep training time to a minimum so you can fit it in around your new busy life and we get great results with it.

NUTRITION ADVICE

I have a slightly different approach when it comes to food, I give you a calorie target and depending on your goals, a protein target. We work to adjust your current eating habits rather than trying to give you a whole new diet! 

Get Started
“Falling pregnant last November with my second child I knew that I needed to maintain my fitness and keep my energy levels up ready for what lay ahead in the new year, so I signed up to Felicitys training programme.
Weekly check ins, WhatsApp group chat with like minded people and her keen bubbly attitude to help get your the results you want really make it worth it…
Fast forward to now as I’m about to go on maternity leave and I feel so proud of what I’ve accomplished through the challenges, nothings ever too much to ask.
She can adapt your programme to suit every trimester, so you can feel assured that your safety whilst working out always comes top priority.
Thank you and see you on the other side!”

ANNABEL

FREQUENTLY ASKED QUESTIONS

Learn How it Works!

DO I NEED A GYM MEMBERSHIP?

No. All the workouts are tailored to you so you can workout from wherever you feel like it, whether that be the gym, your house, the beach, the park, the supermarket…

WHAT IF IM A FITNESS BEGINNER?

Everyone is welcome. We start with the basics and because everything is tailored to you we can start wherever you are at! 

DO I NEED TO BE BASED IN THE UK?

Nope. Felicity Rosina Training is worldwide. All you need is an internet connection and a good attitude!

HOW MUCH DOES IT COST?

The 4 week programs are £49.99.

WHAT EQUIPMENT DO I NEED IF I WORK FROM HOME?

I will personalise your programme for what suits your needs!

HOW CAN I WORK OUT MY CALORIES?

Click here for my calorie calculator.