POST NATAL HEALTH & FITNESS
Keeping fit and active after your pregnancy is super important for your health and your babies. Whether it’s showing you what is safe to do after your pregnancy, or helping you towards your goals, i’m here to help you through it.
WHAT IS PRE AND POST NATAL HEALTH & FITNESS?
Pre and Post natal health and fitness involves tailored training to build your strength before your birth and then adjusting your training after having a baby.
We keep training time to a minimum so you can fit it in around your new busy life all the while getting great results with it.
Keeping fit and active during your pregnancy is super important for your health and the baby’s, but lots of women worry about what is safe to do whilst pregnant. My advice and help can ease your worries and help keep you fit and healthy. It will also assist in your birth and recovery post partum.
%
Of pregnant women feel anxious about excercising during the gestation period.
Exercising during pregnancy can help:
- Reduce backaches, constipation, bloating and swelling
- Boost your mood and energy levels
- Help you sleep better
- Prevent excess weight gain
- A lower risk of gestational diabetes
- A reduced risk of having a C-section
GUARANTEED RESULTS
I’ve helped thousands of women get their fitness back after having a baby and I can help you too!
CUSTOM PLANS
Tailored to you around the time and equipment that you have!
COACHING SERVICES
Fitness And Nutrition
Zoom Group Workouts
Mum’s Unite Whatsapp